November 17, 2024
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4:13Now PlayingA VO2 max test is one of the best ways to measure your overall fitness.
It may also be the best single measure for your life expectancy.
Here's how new technology can work it out - in just three minutes.
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For more news, analysis and features visit: www.bbc.com/news
#WearableTech #VO2Max #BBCNews
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