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Navy SEALs: Master self-talk and mental toughness | David Goggins & more | Big Think
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January 16, 2022
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6:19Now PlayingNavy SEALs: Master self-talk and mental toughness, with David Goggins, Eric Greitens, Jesse Itzler
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Up next ►► Strengthen Your Mind Like a Navy SEAL | David Goggins | Big Think
Whether we realize it or not, we "speak to ourselves" every day through our thoughts. We cannot turn these thoughts off, but we can turn them in our favor.
Short statements like, "Stay tough," and, "Good job," can help you get through the tougher times in life.
The key to a good life is learning to better control our own minds.
Read the video transcript
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CHAPTERS:
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Read more of our stories on mental toughness:
Resilience training: Why mental toughness at work matters
Neurohacking: how to upgrade your mental abilities
Two strategies for combating mental fatigue
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