Bradley Martyn
@bradleymartynonline·3.2M subscribers·2.5K videos
Get Bigger | BICEP PEAK | Ep 4
Posted
February 13, 2017
Views
170,029
Likes
4,799
Comments
419
Engagement
3.07%
February 13, 2017
170,029
4,799
419
3.07%
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26:50Now PlayingOKAY! So we are breaking down the bicep into two separate workouts because everyday is arm day and arms are the best body part to work.. lol. But seriously we are gonna make two videos, this one will be for building the bicep peak, the next will be for building the bicep thickness. There two muscles the outer/inner head are responsible for this outer bicep head is the peak and inner is the thickness. Now obviously both help to make the arms bigger but sometimes we need a bit more work on either or.. happy arm day!
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