Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
How To Get Lean For Your Summer Holiday
Posted
June 8, 2018
Views
5,098
Likes
101
Comments
4
Engagement
2.06%
June 8, 2018
5,098
101
4
2.06%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
58:14Now PlayingYusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday.
We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.
Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat.
Further Reading:
-
Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here:
-
I want to hear from you!! Get in touch in the comments below or head to...
Email: modernwisdompodcast@gmail.com
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
