Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
How To Use Light To Optimise Your Health & Happiness | Matt Maruca | Modern Wisdom Podcast 203
Posted
July 30, 2020
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8,693
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July 30, 2020
8,693
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1:46:09Now PlayingMatt Maruca is the CEO of Ra Optics and creator of The Light Diet.
This episode goes DEEP.
Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.
Sponsor:
Get Surfshark VPN at (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)
Extra Stuff:
Get a pair of Ra Optics
Follow Matt on Instagram
Get my free Ultimate Life Hacks List to 10x your daily productivity →
To support me on Patreon (thank you)
#longevity #lightexposure #sunlight
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