Chris Williamson
@ChrisWill·4.2M subscribers·1 videos
Eat, Sleep & Train Like Your Ancestors - Robb Wolf | Modern Wisdom Podcast 320
Posted
May 13, 2021
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May 13, 2021
8,013
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1:08:31Now PlayingRobb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.
The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.
Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...
Sponsors:
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Extra Stuff:
Check out Robb's website
Follow Robb on Twitter
Get my free Ultimate Life Hacks List to 10x your daily productivity →
To support me on Patreon (thank you)
#paleo #ancestralhealth #robbwolf
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