Digital Social Hour Podcast By Sean Kelly
@digitalsocialhour·1.3M subscribers·9K videos
How Much Drinking Is Actually Safe?
Posted
March 14, 2026
Views
2,724
Likes
29
Engagement
1.06%
March 14, 2026
2,724
29
1.06%
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0:42Now PlayingEveryone wants alcohol to be healthy in small doses. The data says something more boring and more uncomfortable. A small amount is probably a wash. A little heart benefit here. A little cancer and stroke risk there. But once you start averaging more than half a drink a day, the risks begin to climb. Smaller brain volume. Higher dementia risk. If your daily habit is slowly shrinking your brain, is it really just one drink?
#BrainHealth #Nutrition #HealthyChoices #Alcohol #Wellness
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