Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
Why is walking good for humans? #exercise #health
Posted
September 29, 2025
Views
4,901
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298
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4
Engagement
6.16%
September 29, 2025
4,901
298
4
6.16%
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1:05Now PlayingOne small practice that can reset your mind is walking.
Wake up before sunrise, walk for an hour, and keep it up for 30 days. You may be surprised by how much changes.
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