Dr Arthur Brooks
@drarthurbrooks·326K subscribers·364 videos
Why You Literally Need to Touch Grass
Posted
April 20, 2026
Views
26,083
Likes
1,161
Comments
55
Engagement
4.66%
April 20, 2026
26,083
1,161
55
4.66%
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33:02Now PlayingIn a previous episode on I talked about how fewer and fewer people are spending time outdoors. Today, the average child spends just minutes outside each day, a dramatic shift from how most of us grew up and from how humans have lived for thousands of years.
In today’s episode of Office Hours, I explain why reconnecting with nature is essential for your happiness and well-being. Drawing on research from psychology and neuroscience, I show how time outdoors can reduce anxiety and depression, improve cognitive function, and even help you break free from the constant cycle of comparison and rumination.
You might think your life is not compatible with spending more time outside. But the evidence suggests the opposite: you can’t afford not to. I share with you three practical ways to bring nature back into your daily life. I hope you try them and get outside to touch some grass!
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*Where to find Arthur Brooks:*
• Newsletter
• Email: officehours@arthurbrooks.com
*Timestamps:*
(00:00) Intro
(05:14) How much time do people spend outdoors today?
(07:10) Why we’re spending more time inside
(11:05) What happens when you don’t get enough time outdoors
(12:31) What happens when you add nature back in
(19:08) #1: Spend as much time as you can outside
(22:04) #2: Witness/touch nature
(24:27) #3: Start a walking routine
(26:36) Why you’ll enjoy being in nature more than you think
(27:23) Lessons from transcendentalism
(28:46) Q&A: The difference between happiness and joy
(30:24) Q&A: Serving others without resentment
*Referenced:*
• The Meaning of Your LifeFinding Purpose in an Age of Emptiness
• Meaning Membership
• Arthur’s newsletter
• The Happiness Scale
• The Pursuit of Happiness with Arthur Brooks
• Global survey finds we’re lacking fresh air and natural light, as we spend less time in nature
• The Anxious GenerationHow the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
• Stanford researchers find mental health prescriptionNature
• ...References continued at
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