Dr Arthur Brooks
Dr Arthur Brooks
@drarthurbrooks·326K subscribers·353 videos

Anticipation = Happiness

Posted

June 17, 2026

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Research shows that people are often happier in the weeks before a vacation than during the vacation itself. The reason is anticipation.

We tend to think happiness comes from the experience itself. But some of the pleasure comes from simply having something to look forward to.

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Anticipation = Happiness · Dr Arthur Brooks · Sentinel