Talking Keto Diet, How to Increase Ketones, Iron Deficiency, Carnivore Diet (And More!)

Keto Consult #7: Jennifer and I discuss how to Increase Ketones naturally. We talk about Iron Deficiency and how the Keto Diet can relate to Iron Deficiency, as well as your Menstral Cycle.

Read more about this topic on my blog

We also discuss the carnivore diet and why the Carnivore Diet and Keto Diet (both Low Carb Diets) are one in the same.

Jennifer also gives us an update on her and John's Keto Diet journey, their struggles, and their accomplishments!

Links to Jennifer's pages:

JENNIFER MARIE's Recipes

Weekly meal plans: www.mealplanbuddy.com

Beef and Butter Fast: www.beefandbutterfast.com

Thanks for tuning into my channel.

BOOK-LINK - ANYWAY YOU CAN.

PAPERBACK= (Affilate link)

The two most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWERFORACARE

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"

EXOGENOUS KETONES BHBDr Boz BHB(affiliate link)

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.

I own this Dr Boz brand and the Dr Boz supplements.

SUPPORT THIS CHANNEL:

Buy my book.

Buy Dr Boz Products.

Keto Food Guide

Share my content with people you love.

---------------------------------------------------------------

*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.