Exercising on Keto, A Keto Cheat Day and understanding Keto Rash

Keto Consult 28: This week Jennifer and I talk about Exercising on Keto. We discuss our experience with Exercising on Keto and talk about a few key things to remember when first starting to exercise on Keto. We also talk about Ketones Cheat Days and how to deal with cheating on the Keto Diet. Don’t let a Keto Cheat Day slow you down. Listen to our experience with Cheating on Keto and learn how we deal with Keto Cheat Days.We also discuss Keto Rash. Learn everything you need to know about the Keto Rash like how do you get Keto Rash? What causes Keto Rash? How to treat Keto Rash and more!

Read more about this topic on my blog

Thanks for tuning into my channel.

Find more stories and information at my website: www.BozMD.com

BOOK-LINK - ANYWAY YOU CAN.

PAPERBACK= (Affilate link)

The most common questions I get ...

1) "Doc, what BLOOD METER do you recommend?"

ANSWERFORACARE

For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz

2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?"

EXOGENOUS KETONES BHBDr Boz BHB

I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.

I own the Dr Boz brand and the Dr Boz supplements.

3) "Doc, what can I have while fasting?"

Salt and water is the best.

The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD)

Black coffee is okay during a fast.

Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:

KETO Cooking for Busy People by Jennifer Marie Garza

(affiliate link)

JENNIFER MARIE'S WEBSITE:

FREE weekly meal plans:  www.mealplanbuddy.com

LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.

She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:

www.Lachlyn.mymonat.com

Follow her on Instagram: Lachlyn_Nicole

SUPPORT THIS CHANNEL:

Buy my book.

Buy Dr Boz Products.

Keto Food Guide

Buy a Muse Headband

Share my content with people you love.

---------------------------------------------------------------

*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.