What is your Hemoglobin a1c Level? | Dr. Boz

In this clip from my chat with the “Ketonian Life in Hawaii” I answer a question about Hemoglobin a1c. Do you know what your Hemoglobin a1c Levels are? I explain not only what the significance of your Hemoglobin a1c is but how you can get an idea about what your Hemoglobin a1c levels are at home.

Read my Blog all about Hemoglobin A1C Here

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Most common questions I get ...

1) "Doc, what BLOOD KETONE METER do you recommend?"

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It's accurate and takes only ONE test-strip to get results. YES!!

2) "Doc, what can I have while fasting?"

Salt + water are best.

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Sounds weird but it's strangely satisfying.

Black coffee - I prefer cold brew coffee.

Fasting tea. My favorite = Pique Tea Instant Crystals:

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Pique Teas have great flavor and the highest antioxidants possible. They

freeze dry their tea into crystals. Pique Tea acts like instant tea ... with

GREAT TASTE. Not bitter. Not moldy.

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something, use ketones to strengthen your metabolism during your fast.

3) "Doc, how do you know if you're eating the right fat?"

Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.