Keto for Beginners, Top 8 Tips to Avoid the Mistakes I Made - Dr. Boz

Link to my Keto Food Guide

Keto for Beginners! These are the top 8 tips I wish someone would have told me when I was a Keto Beginner. In my almost 3 years of being Keto I’ve learned a lot about Keto for Beginners. I’ve seen what works and what doesn’t for Beginners on Keto. Through these experiences I’ve compiled the Top 8 Tips to Keto for Beginners. Follow these tips and be on the best track possible towards the journey of Improving Your Health!

Watch my most popular video, The Keto Grocery List for Beginners

Learn about the Keto Food Pyramid HERE

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We are KETONES FOR LIFE.  Improving your health - One ketone at a time.

Thanks for checking out the Dr Boz Channel.

Tune in Sunday nights, 6PM Central Time to watch me Live!

We are KETONES FOR LIFE. Improving your health - One ketone at a time.

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Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool

Ask your local BOOKSTORE or librarian to order in a copy.

Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).

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Buy a Keto Food Guides (Beginners love this!)

Most common questions I get ...

1) "Doc, what BLOOD KETONE METER do you recommend?"

ANSWERFORACARE(PromocodeDr.Boz)

It's accurate and takes only ONE test-strip to get results. YES!!

2) "Doc, what can I have while fasting?"

Salt + water are best.

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Sounds weird but it's strangely satisfying.

Black coffee - I prefer cold brew coffee.

Fasting tea. My favorite = Pique Tea Instant Crystals:

Bergamot Black Tea

Pique Teas have great flavor and the highest antioxidants possible. They

freeze dry their tea into crystals. Pique Tea acts like instant tea ... with

GREAT TASTE. Not bitter. Not moldy.

Ketones-In-A-Can is also a nice option during a fast. If you have to have

something, use ketones to strengthen your metabolism during your fast.

3) "Doc, how do you know if you're eating the right fat?"

Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"

of your red blood cells show the answer. Order the test and do it at

home. Mail it in for your results. No doctor's order needed.

Omega 3 Index

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eBook 50 FatFacts to Save your Life

Spreadsheet I use to track all my patients.

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Toxic Traditions

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.