Live From Tampa Bay — The Troubles with Keto & Traveling .

See what I use to stay keto while I travel. The tips and tricks I use to stay in ketosis.

If you want to achieve ketosis while traveling, how long do you have to Fast? Keto and Intermittent Fasting is the best combination to beat jetlag.

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Most common questions I get ...

1) "Doc, what BLOOD KETONE METER do you recommend?"

ANSWERFORACARE(PromocodeDr.Boz)

It's accurate and takes only ONE test-strip to get results. YES!!

2) "Doc, what can I have while fasting?"

Salt + water are best.

Salt(Promo codeDrBoz) Sounds weird but it's strangely satisfying.

Black coffee - I prefer cold brew coffee.

Fasting tea.

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3) "Doc, how do you know if you're eating the right fat?"

Measure Omega 3 Index. No doctor's order needed.

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*This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.