Dr Joe Dispenza
@drjoedispenza·1.7M subscribers·1.1K videos
How to Free Yourself From a Negative Thought Loop | Dr Joe Dispenza
Posted
August 20, 2026
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1:20Now PlayingHow do you regulate your nervous system when you find yourself caught in a negative thought loop?
First, recognize that you’re in it … without blame.
Then use your breath, shift your focus to your heart, and give your mind and body time to move out of survival mode.
The moment you become aware of the loop – the rumination – is the moment you can free yourself from it.
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