Dr John Kruse
@drjohnkruse·16.8K subscribers·484 videos
Weekly Q&A: Taurine for ADHD / Phthalates and ADHD
Posted
January 28, 2026
Views
170
Likes
14
Comments
1
Engagement
8.82%
January 28, 2026
170
14
1
8.82%
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1:03:30Now PlayingJoin me for my Weekly Mental Health Recap and Q&A!
Livestream every Tuesday at 9:00am West Coast USA / 12:00pm East Coast USA / 7:00am Hawaii / 6:00pm Central European
Videos released this week:
- Taurine for ADHD?
- Phthalates and ADHD
After a 1 minute recap of each video, I’ll be available for questions on these topics or any other related to Mental Health.
- Taurine for ADHD?:
Taurine is an abundant amino acid that isn't used to make proteins. But it does bind strongly to inhibitory glycine and GABA receptors, as well as having anti-inflammatory and antioxidant properties. Humans make plentiful amounts of taurine, but also obtain some from animal proteins. Sports/energy drinks contain massive amounts of taurine - a single serving is about ten times the normal dietary intake. But there is very little research that documents that taurine in these drinks provides any benefits beyond what caffeine offers.
- Phthalates and ADHD:
Phthalates are plastic additives that are abundant in our environment, and virtually everyone on Earth is contaminated with them. A growing body of research indicates that these chemicals not only contribute to reproductive endocrine problems but also affect the developing brain, and are associated with ADHD symptoms.
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Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions.
Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world.
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