Table Salt vs. Himalayan Salt: Which Is Better?

Learn more about the health benefits of Himalayan salt and sea salt here

In this episode of Ancient Medicine Today, I'm talking about the difference between table salt, sea salt and Himalayan salt. For years, I have heard people say that salt is harmful for your health and may cause heart disease along with a number of other health problems, but I'm here today to tell you how the right kind of salt can be helpful and healthy.

Watch now to discover which salt option is the best because a true, unrefined salt actually supports the human body in essential ways and can truly be an awesome health promoter.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.