Massaged Kale Salad Recipe
June 28, 2017
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0:31Now PlayingMassaged Kale Salad Recipe
YouTube Description
as posted by the channelFind the full recipe for my massaged kale salad on my website here
Kale is packed with antioxidants and vitamins, especially vitamins K and A. It's also a powerful anti-inflammatory food. The benefits of eating kale are clear, but why do you massage kale? Massaging kale breaks down the vegetable’s cellulose structure, replacing the chewy, hard to digest leaves with easy-to-chew leaves, and since breaking down this structure is typically done by your body, the greens also become easier to digest.
Enjoy the delicious taste and amazing health benefits of kale in this easy-to-prepare salad. Click play to learn how to make my massaged kale salad recipe! It’s vegan, gluten-free and paleo.
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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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