Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Fat Burning Cardio: 11 Minutes to Jumpstart Your Metabolism
Posted
November 17, 2017
Views
12,381
Likes
326
Comments
12
Engagement
2.73%
November 17, 2017
12,381
326
12
2.73%
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11:02Now PlayingFind out more about cardio workouts on DrAxe.com here
Can’t make it to the gym? Looking for an awesome cardio workout to help jumpstart your metabolism and increase your fat burning potential? This at-home cardio workout routine, presented by Dr. Chelsea Axe, will help burn fat without the need for a gym membership or any equipment.
Burst training is said to burn up to 3x more body fat than moderate cardio, allow your body to keep burning fat for 48 hours after you’re done exercising and require less time than traditional cardio. Get started today to see for yourself.
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*DrAxe.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DrAxe.com from any and all claims or causes of action, known or unknown, arising out of DrAxe.com's negligence.
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