13-Minute Full Body Workout: WITH Sliders

Find out more about burst training on DrAxe.com here

This at-home full-body workout routine, presented by Dr. Chelsea Axe, is low impact and easy on the joints thanks to the use of sliders, but that doesn’t mean you’ll sweat any less. Also, if you don't have sliders at home, don't fret! You can still perform this full body workout at home without them.

This workout plan is burst style, which means the exercises are performed in 40 second intervals with 20 second rests to follow. Burst training is said to burn up to 3x more body fat than moderate cardio, allow your body to keep burning fat for 48 hours after you’re done exercising and require less time than traditional cardio. Get started today to see for yourself.

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*DrAxe.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DrAxe.com from any and all claims or causes of action, known or unknown, arising out of DrAxe.com's negligence.