Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Shocking fact: 24% of adults aged 45-64 suffer from major joint pain! 😱
Posted
August 15, 2024
Views
7,844
Likes
673
Comments
15
Engagement
8.77%
August 15, 2024
7,844
673
15
8.77%
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0:43Now PlayingBut here’s the good news—you can fight arthritis naturally with the right nutrients:
👉 Turmeric is a powerful anti-inflammatory that can also help relieve joint pain. Aim for 1,000-3,000 mg daily.
👉 Boswellia, derived from frankincense, is another natural way to ease inflammation and reduce joint pain.
👉 Omega-3s found in fish oil, at 1,000 mg a day, can help with arthritis, blood pressure, and heart health.
👉 Collagen supports your joints, so try adding bone broth or collagen supplements to your routine.
Pair these nutrients with a diet rich in veggies, fruits, and healthy proteins to reduce inflammation and keep your joints feeling their best!
Have you tried any of these methods? Let me know what worked best for you! 👇
When you have candida, the yeast in your gut signals for sugar to feed on, leading to those intense cravings.
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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