Belly Fat, Metabolism & The Real Cause of Weight Gain | @drashleylucas
May 29, 2025
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51:54Now PlayingBelly Fat, Metabolism & The Real Cause of Weight Gain | @drashleylucas
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as posted by the channelIs weight gain really not your fault?
This episode may just change everything you thought you knew about losing weight.
In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain.
Key Takeaways:
* How cortisol, insulin, and belly fat sabotage weight loss.
* Why calorie counting and over-exercising often backfire.
* How to heal a “damaged” metabolism.
* The hidden emotional and behavioral roots of weight gain.
* The real risks of GLP-1 drugs—and smarter alternatives.
Listen now to reframe your weight journey and walk away with real, lasting strategies for change.
#HormoneHealth #RootCauseWeightLoss #HealNotHustle
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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