Ancient Longevity Secrets: How to Activate Autophagy with a 72-Hour Fast | Dr. Josh Axe
May 4, 2026
53,647
3,157
186
6.23%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Dr Josh Axe Episodes Around May 4, 2026
See what was published immediately before and after this episode.
31:50Now PlayingAncient Longevity Secrets: How to Activate Autophagy with a 72-Hour Fast | Dr. Josh Axe
Chapters
YouTube Description
as posted by the channelFasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers.
Thank you to our sponsors!
Sunlighten Sauna
Manukora Manuka Honey
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Apple Podcast
Preorder my NEW BOOK, Heal Your Cells →
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →
Discover practical steps you can take today to start healing your thyroid naturally →
If you’re ready to start feeling like yourself again and balance your hormones, take my free class →
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolismplus a 1hour consultation with a Senior Health Advisor! →
CONNECT WITH DR. JOSH AXE
Instagram →
Sign up for my newsletter →
Ask Dr. Axe →
Timestamps
Insulin drop during fastingMolecular Metabolism
Glycogen storageCleveland Clinic
Ghrelin and meal timingDiabetes Journal
Growth hormone 14x studyFrontiers in Endocrinology
Ketones and brain energyAnnals of Medicine
Nobel Prize Autophagy (Ohsumi)
Insulin resistance prevalenceStatPearls / NCBI
Immune stem cell resetUSC Valter Longo Lab
Muscle loss during fastingNutrients
Food addiction dataMichigan Medicine
The Didache (c. 100 AD): Chapter 8
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MB011DB7DLOWW9T
Links & Promotions
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.