Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Stop Trying to Lose Weight. Build Muscle After 40 Instead | Dr. Josh Axe
Posted
May 20, 2026
Views
14,809
Likes
745
Comments
34
Engagement
5.26%
May 20, 2026
14,809
745
34
5.26%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
17:57Now PlayingMost people over 40 have been told to eat less, do more cardio, and watch the scale. In this clip from the Dr. Josh Axe Show, Dr. Axe explains why building muscle may be the real key to fat loss, energy, metabolism, and longevity. You’ll learn why resistance training matters, why women should not fear lifting weights, how much protein your body needs over 40, and why muscle is one of the most important markers of healthy aging.
Get the guide: bit.ly/draxebuildmuscleburnfat
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolismplus a 1hour consultation with a Senior Health Advisor! →
Thank you to our sponsors!
Sunlighten Sauna
Manukora Manuka Honey
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Apple Podcast
Preorder my NEW BOOK, Heal Your Cells →
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →
Discover practical steps you can take today to start healing your thyroid naturally →
If you’re ready to start feeling like yourself again and balance your hormones, take my free class →
CONNECT WITH DR. JOSH AXE
Instagram →
Sign up for my newsletter →
Ask Dr. Axe →
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MUSIC BED ID
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
