Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
How to Focus When Recovering From Porn
Posted
October 26, 2023
Views
2,695
Likes
174
Comments
9
Engagement
6.79%
October 26, 2023
2,695
174
9
6.79%
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1:00Now PlayingFocusing and concentrating when recovering from a porn addiction can be difficult. As your brain adjusts to new levels of stimulation and dopamine, it can cause the brain to have trouble focusing.
To help improve focus during recovery, it helps to use baby steps. Don't try to be at the same level as you were before. Start at ground zero and work your way up from there. This will help your brain rewire without needing all that extra stimuli.
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs 👉
Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉
Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!)
Let's Connect!
Check out my Linktree 👉
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