Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
No Vice November: Can You REALLY Avoid Your Triggers This NO VICE November?
Posted
November 4, 2024
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2,340
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November 4, 2024
2,340
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0:59Now PlayingNo Vice November: Can You REALLY Avoid Your Triggers This NO VICE November?
Your tip for this No Vice November video is to identify and avoid your triggers!🚨
Is your bed a trigger? Try sleeping in your guest room. Is your phone a trigger for you? Buy yourself a flip phone. Are nights triggering? Lock down a solid nighttime routine. Do whatever it takes to set yourself up for success! The first month is always the hardest. Once you get past it, you'll be able to rock it out.
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