Your Brain's Red Flag: Feeling Off When You're Offline — Dr. Trish Leigh

If being off your phone all day makes you feel weird or restless, your brain might already be hooked on excessive dopamine.

That “off” feeling is your first exposure shock — your brain adjusting.

But if you need more and more stimulation to feel the same, you’re building tolerance. This is escalation, and it’s your brain warning you that it’s not functioning as it should.

Your Brain's Red Flag: Feeling Off When You're Offline 👉 I explained this in my conversation with Dr. G on the Heal Thy Self Podcast — huge thanks to him for having me to share how constant digital hits are reshaping our minds.

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