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8 best weight training exercises for women
Posted
September 24, 2020
Views
108
Likes
3
Comments
1
Engagement
3.70%
September 24, 2020
108
3
1
3.70%
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2:55Now PlayingWhen it comes to weight training, there is a highly popular yet grossly false notion that it is only for men. What most women don't realize is that weight training does not morph the female body into a masculine physique. We need to understand that women produce much less testosterone when compared to men, hence their lean muscle mass does not increase at the same rate as men's. On the contrary, adding weight resistance to your workouts will help you tone your muscles and improve your overall fitness. So, if you have been worried that weight training may make you look big and bulky, fitness expert Sudiksha Datta will not also bust that myth but will also teach 8 best weight training exercises for women.
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