Etimes
@etimes·1.5M subscribers·63.9K videos
Try this quick bodyweight workout to tone your body!
Posted
September 25, 2020
Views
49
Likes
1
Comments
1
Engagement
4.08%
September 25, 2020
49
1
1
4.08%
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2:45Now PlayingFinding the time to workout is one of the most difficult job, especially in times of a pandemic.
If you are looking for an easy workout to tone up and get in shape, there's no better option than a bodyweight workout to try.
Bodyweight exercises solve the problem of a time-crunch by giving you an effective workout which can be done from the comfort of your own home, anytime, with little to no equipment required. Isn't that amazing?
Fitness coach and CrossFit Trainer, Protima Tiwari (@dumbbellsanddrama) shows you a quick bodyweight workout you can try at home to tone up those muscles and keep the fat away. Make sure to follow the circuit regime, moe from one exercise to another, perform the mentioned number of repetitions and repeat the circuit for 2-3 times.
It's also beginner-friendly and doesn't require a lot of precision. If you want to reap the added benefit, squeeze in 10 minutes of warm-up aerobic exercises before the regime and remember to focus on your breathe between exercises. Watch the video to know more:
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