New study reveals forming habits takes longer than 21 days
January 27, 2025
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2:20Now PlayingNew study reveals forming habits takes longer than 21 days
YouTube Description
as posted by the channelA recent Australian study challenges the popular belief that it takes just 21 days to form a new habit, suggesting it can actually take anywhere from two months to a year. The gang on The Nine discuss the importance of consistency and choosing morning routines for better success. Are you sticking to your resolutions? Let us know!
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