Ironclad
@thisisironclad·379K subscribers·2K videos
The WRONG Way to Lose Weight: What People Get Wrong About Getting Leaner
Posted
December 5, 2024
Views
1,084
Likes
49
Comments
2
Engagement
4.70%
December 5, 2024
1,084
49
2
4.70%
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On today's episode, Chris sits down with Cheryl Zonkowski, a seasoned registered dietitian and performance nutrition expert with over 20 years of experience.
Cheryl has served as a performance dietitian for Naval Special Warfare, where she helped some of the world’s most elite operators achieve peak mental and physical performance through precision-targeted nutrition strategies.
As the founder of Catalyzt Nutrition, a private practice based in Virginia Beach, Cheryl specializes in crafting personalized nutrition plans and meal preparation. Her approach is rooted in data-driven insights, tailoring each plan to her clients’ unique physical metrics and health needs uncovered during in-depth one-on-one consultations.
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