Crush Navy SEAL Training with this Lifting program

Email me for the FREE Workout PDF: jake.zweig@gmail.com

This is how you dial in your lifting for BUD/S. My guy is already crushing the swim and run, but his push-ups and pull-ups need work. In this call, we build a complete, six-week lifting cycle to get his numbers up without sacrificing his cardio.

We get into the specific details: what to do on heavy days vs. light days, how to progress week over week, and why you shouldn't do more than seven total lifts. We also cover the two most important letters of recommendation for your officer package and why you should never, ever have a "dual process" backup plan.

This is a masterclass in preparing your body and your mind for the pipeline.

Chapters

(0:00) Intro: Fixing His Lifting Numbers

(0:45) The Workout Plan & Your Real PST Goals

(1:30) Heavy Days vs. Light Days

(2:40) How to Progress Your Lifts Weekly

(4:15) The Six-Week Lifting Cycle

(7:00) Squats & Hamstrings: The Right Way

(12:15) Why You Don't Need More Than 7 Lifts

(14:55) Fixing Your Pull-ups

(17:00) How to Program Your Runs

(18:15) Stride Length for Speed and Efficiency

(22:30) Your Letters of Recommendation

(25:40) Why You Never Have a Backup Plan

(27:45) My Favorite Part of SEAL Training

(31:00) Final Advice: Stay Out of Trouble

Merch

DISCORD for all programs For wednesday night zoom 7pm CST

Army PDF Navy PDF Brain PDF email jake.zweig@gmail.com make sure you put a subject

US ARMY Recruiter SUPER STAR scott.r.shellenberger.mil@army.mil

SSG SHELL HOUR OF POWER RECRUITING Thrusday Night 7pm CST

Since 1999, I’ve been a subject matter expert in elite-level mentorship and talent development, running one of the most successful pipelines in the nation. A 1995 graduate of the United States Naval Academy with a degree in Computer Science and holder of an MBA in Management and Ceramics from the University of Michigan, I bring both technical expertise and creative discipline to my mentorship approach. I’ve personally mentored over 300 pilots across the Air Force, Navy, Marine Corps, and Warrant Officer programs. More than 100 have earned their tridents as Navy SEALs, 20+ became Green Berets, 15+ Army Rangers, and 20+ medical doctors have been accepted into top-tier medical schools. My track record also includes over 200 appointments to service academies like West Point, the Naval Academy, and the Air Force Academy. As a trusted subject matter expert, I’ve helped young men and women master the process, develop the mindset, and execute with precision. For over 25 years, I’ve built champions—and I’m just getting started.