Jillian Michaels
@jillianmichaels·699K subscribers·1.8K videos
Fix / Heal bulging or herniated disc injury - Jillian Michaels
Posted
February 1, 2022
Views
63,721
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February 1, 2022
63,721
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20:00Now PlayingAfter fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back pain.
In this video I teach you what I learned after this injury to heal, manage the pain, and stay hopeful during recovery. But... most importantly what NOT to do after herniating a disc. I go over the worst mistakes you can make with back injuries that can exacerbate the pain and make the injury much worse.
Then I go on to talk about mental and physical strategies for optimal recovery without surgery for herniated and bulging discs.
Heal herniated or bulging discs.
Fix low back pain.
Jillian Michaels
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