Meditating with John Vervaeke - Day 93 - Live Stream Mon-Fri 09:30 EST
August 7, 2020
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39:14Now PlayingMeditating with John Vervaeke - Day 93 - Live Stream Mon-Fri 09:30 EST
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as posted by the channelPlease join me for a daily 15-minute meditation sit + Q&As every weekday at 09:30 AM EST. In these challenging times, meditation can help ground us and cope with stress.
I am a cognitive scientist and Associate Professor at the University of Toronto, and I have been practicing and teaching meditation for decades.
On Mondays, we alternate a new advanced lesson (Dharma Day) and a full review (Upaya Day).
If you have just found me, watch the first lesson in this playlist, then start joining my daily live stream every weekday, and watch a new lesson every Sat or Sun until you have caught up to us
The basic course ends with lesson 10, then lesson 11 and on is from my advanced course
You can support my work on Patreon, with the proceeds going into the research I do at the University of Toronto on the Meaning Crisis and the cultivation of wisdom here
Please join the Discord server to discuss my work with others
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