Know Thyself Clips
@knowthyselfpodcast·58.4K subscribers·792 videos
How to Create Peace of Mind Through Yoga & Meditation - with Jonah Kest
Posted
August 2, 2023
Views
480
Likes
15
Engagement
3.13%
August 2, 2023
480
15
3.13%
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6:26Now PlayingJonah Kest explains how to cultivate equanimity by observing the breath and bodily sensations. This is a great tool for anyone looking to manage anxiety or intense emotions.
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