Confident Body Language (Mark Bowden)

CJ interviews Body Language Expert, Mark Bowden, about what confident body language looks like and what you are doing that makes you look insecure and vulnerable. Plus, tips from Mark Bowden's book "Winning Body Language" in the blog post at:

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JUMP TO the sections you want:

1) Mark describes in this video the limbic system’s role in reading body language () and the neuroscience behind body language here ( ).

2) Get a demonstration and explanation of aggressive and protective body language ()

3) How do you know if a power pose is showing a vulnerability and reasserting dominance or true confidence? ()

4) What does closed body language, insecure, and anxious body language look like and what drives us to act this way. and ()

5) Mark Bowden share expert advice on common errors in reading body language ()

6) The importance of looking into someone’s eyes as a way to instill confidence ().

7) How to fake yourself into being confident? Mark Bowden talks here ()about Amy Cuddy’s video on embodied cognition and how you can change your neurotransmitters in your brain and body chemistry via testosterone, dopamine, and oxytocin to change the way your mind works

8) Unhelpful body language that women use in a work setting? () and ()Mark shows a posture a woman may make at a cocktail party that may give off the wrong signal here ()

9)Listen to Mark’s explanation of why open gestures displayed on Skype or generally feel more trusting and closed ones feel less comfortable here.

10) How do you know if someone is flirting with you?