Mark Manson
@iammarkmanson·3.1M subscribers·557 videos
How to Change Your Life
Posted
June 3, 2026
Views
98,885
Likes
3,456
Comments
270
Engagement
3.77%
June 3, 2026
98,885
3,456
270
3.77%
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You've tried. You've read the books, done the courses, woken up at 4 AM like a pale-faced Victorian factory owner and journaled your intentions into a leather-bound notebook. And yet you're still the same you, still caught in the same patterns. The good news: you're probably not broken. You've just been aiming at the wrong target for years. In this chapter, Mark and Drew open the question that runs through the whole episode (can people actually change?) by tracing it back to a young Gordon Allport getting humiliated in Sigmund Freud's office, the philosophical war that started between them, and the three-layer model of identity that finally resolves it.
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This is chapter 1 of our episode on change. New chapters drop every few days. Watch the full episode now on Spotify
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