June 16, 2026
8,193
447
48
6.04%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
56:29Now PlayingGet 30 days free of unlimited access of Brain.fm at
The Greeks called it akrasia: the gap between what you know you should do and what you actually do. Why does it exist? Why is it so stubborn? And why does willpower fail almost every single time? In this chapter, Mark and Drew get into Plato's chariot rider and two horses, the famous hospital checklist that saved 1,500 lives by doing almost nothing, and why putting your gym shoes by the door beats every morning routine ever invented. If change was as easy as more information, we'd all be billionaires with six-packs. It's not, and this is why.
Get the free PDF episode guide
This is chapter 4 of our episode on change. New chapters drop every few days. Watch the full episode NOW on Spotify
Chapters
⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person
⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at
FOLLOW MARK
#changeyourlife #change #willpower #changeyourmindsetchangeyourlife
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.