If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever.

It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.

All of that while you still try and deal with the hurdles of just living a regular life.

That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.

But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.

This is a conversation about how to handle life in today's chaotic world.

You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you.

In today's episode you will learn:

-What to do when everything feels like too much

-How to stop trying to control other people and finally find more peace

-What to do when you're spiraling, overthinking, or about to lose your cool

-Why you keep having the same arguments, and how to break the cycle

-How to build confidence that doesn't depend on other people's approval

-The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life

By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.

For more resources related to today’s episode, click here for the podcast episode page

Follow The Mel Robbins Podcast on Instagram

If you liked the episode, check out this one next

Connect with Mel:

Order Mel’s new product, Pure Genius Protein

Get Mel’s newsletter, packed with tools, coaching, and inspiration.

Get Mel’s #1 bestselling book, The Let Them Theory

Watch the episodes on YouTube

Follow Mel on Instagram

The Mel Robbins Podcast Instagram

Mel's TikTok

Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free

Disclaimer

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:

—

Follow Mel:

—

Sign up for Mel’s newsletter

A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.

—

Subscribe to Mel’s channel here

—

Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!

—

Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory

The Let Them Theory Audiobook

The High 5 Habit

The 5 Second Rule