Mel Robbins
@melrobbins·6M subscribers·1.5K videos
3 Habits to improve your mental health | Mel Robbin #Shorts
Posted
February 17, 2023
Views
76,493
Likes
5,665
Comments
83
Engagement
7.51%
February 17, 2023
76,493
5,665
83
7.51%
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0:50Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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There is a proven connection between your #mentalhealth and improving your brain health.
And the #habits and #routine you have in the morning are the KEY to improving the health of your brain. Improve the health of your physical brain, repair the damage done from your past and you’ll be happier and more successful in life.
So, I asked @DrDanielAmen_BrainHealth one of the world’s leading experts on brain health, which habits based on his 40 years of experience as a double board certified clinical psychologist are the most important to include in your daily routine that support your brain health.
And he’s sharing them all with you on today’s episode of the #melrobbinspodcast
We are going to break down the research to give you simple, practical steps to support your brain health that you can start adding to your life TODAY.
This episode is PACKED with SIMPLE researched-backed takeaways, and valuable advice that will help improve the physical health of your brain and improve the functioning of your mind.
And that goal of taking the steps to improve the functioning of your mind is more important than ever.
Listen NOW 👉 “Hacking Dopamine & Simple Ways to Improve Your Brain Health”
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Looking for my books on Amazon? Here they are!
High 5 Habit
The 5 Second Rule
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