Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Do you love yourself? | #WHATtheMEL Episode 8
Posted
April 8, 2021
Views
106,335
Likes
4,617
Comments
266
Engagement
4.59%
April 8, 2021
106,335
4,617
266
4.59%
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17:52Now PlayingWelcome to Episode 8 of #WhatTheMEL!!
#WhatTheMEL is your weekly dose of Mel unedited: inspiration, insight, advice, and of course a lot of humor. You’ve got questions and Mel’s got a lot to say about a lot of things.
From answering your questions to taking you inside Mel’s life, you’ll see it all. In this episode, Mel is answering questions about self love, her diet and exercise routine, and why she always wears sparkly sneakers on stage.
If you hear the term “self care,” and have absolutely no idea what that means, tune into 0:30 where Mel dives into showing yourself love and affection. The most important thing to remember is that love is a verb. So you need to pinpoint the actions, habits and thoughts that you would use or say to someone you love. Start replicating that behavior and treat yourself the same way. Mel describes some of tricks and habits that have helped her practice self love or self care.
At 4:00, Mel explains the story behind her sparkly sneakers that she wears every time she’s on stage. It’s a great story about the power of your unique self expression, which is amplified when you feel confident and comfortable in your own skin no matter where you are or what you’re doing. She also gives you a look into her ever-growing collection of sneakers.
And lastly, at 11:45 Mel answers a question about her diet and exercise routine. At the age of 52, Mel says she feels and looks better than she ever has. Age is just a number baby! But the best secret to having a healthy life is to be a happy person. She credits a lot of why she feels so great to her attitude, optimism and positive thinking. But it’s important to have a consistent and healthy diet/exercise routine that works for YOU.
Remember, YOUR questions drive the content of #WHATtheMEL. Got a question you want to ask Mel? Email over a short video of you asking it to WhatTheMel@melrobbins.com
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