The Surprising Benefits of Having More Sex | Mel Robbins #Shorts
February 12, 2026
64,551
1,090
34
1.74%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mel Robbins Episodes Around February 12, 2026
See what was published immediately before and after this episode.
2:31Now PlayingThe Surprising Benefits of Having More Sex | Mel Robbins #Shorts
Segments
YouTube Description
as posted by the channelOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—
This will completely change how you think about sex.
You know you’re supposed to prioritize exercise.
You understand the importance of nutrition and sleep.
But no one ever taught you why pleasure and sex actually matter. Until today.
Dr. Nicole McNichols, PhD, is the #1 sex professor in the country and a University of Washington professor who teaches the most popular class on campus - human sexuality.
According to the research Dr. Nicole McNichols shares, satisfying, connected sex isn’t indulgent or optional. When you prioritize pleasure, you don’t just improve your relationship - you support brain health, cardiovascular health, creativity, emotional resilience, and even longevity.
And in this episode of The Mel Robbins Podcast, Dr. McNichols gives you the science, language, and permission most of us were never given - so you can stop treating sex like a luxury and start treating it like the powerful, life-supporting force that it is.
Watch the full episode now
—
Follow Mel:
—
Sign up for Mel’s newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.