Mel Robbins
@melrobbins·6M subscribers·1.5K videos
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
Posted
July 21, 2025
Views
654,145
Likes
15,721
Comments
874
Engagement
2.54%
July 21, 2025
654,145
15,721
874
2.54%
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1:08:51Now PlayingOrder your copy of The Let Them Theory 👉 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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Today’s episode is the cheat sheet you’ve been waiting for.
If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset.
Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.
The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.
You’ll hear directly from:
-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age.
-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required.
-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it
-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health.
Forget complicated routines or expensive supplements.
If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer.
For more resources related to today’s episode, click here for the podcast episode page
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
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Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory
The Let Them Theory Audiobook
The High 5 Habit
The 5 Second Rule
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