Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Back & Traps Routine Using ONLY Dumbbells | Home Workout
Posted
October 24, 2019
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as posted by the channelHow to build a bigger back & traps using a bench and dumbbells.
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» The Routine:
A: One Arm DB Row - 8 reps (2010)
B: Incline Bench DB Row (pronated grip) - 10 reps (2010)
C: DB Pullover - 10 reps (2021)
D: Bent Over DB Fly - 12-15 reps (2010)
E1: Incline DB Shrugs - 10 reps (1011)
E2: Standing DB Shrugs - 10 reps (1010)
3 Sets Each
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JOIN THRST VIP HEREMy PodcastC DB PulloverE Incline DB ShrugsE Standing DB ShrugsSets Each Music
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