SentinelA new way to search
Sign Up
Mike Thurston

Mike Thurston

First Things THRST
@mikethurston•1.6M subscribers•540 videos
Watch on YouTubeVisit Website
About Mike Thurston

Absolutely, the thrst app is designed to support you no matter your experience. As someone starting out, there are a range of beginner level guides, along with educational videos and a UI built specifically to take the stress away from working out.

Watch
YouTubeOfficial Website
Listen
Apple PodcastsRSS Feed
Follow
Instagram
540
Videos
1.6M
Subscribers
253.7M
Total Views
Aug 9, 2014
Joined YouTube

First Things THRST Episode Catalog

Explore every episode. Find what matters.
Jul 16, 2026
33:07
Slowing Down In My Favourite Place On Earth
105.3K3.4K302
Jun 28, 2026
21:04
The Most Alive City on Earth Right Now (New York Vlog)
82.5K2.5K191
Jun 9, 2026
23:22
What's Actually Going On In Dubai?
143.7K4.5K555
May 24, 2026
35:25
My Honest Ranking of the 13 Best Cities To Live In 2026
139.1K4.2K766
May 10, 2026
15:44
I'm Moving Out
276.6K6.8K710
Apr 23, 2026
16:15
I Tested The Most Expensive Bed in The World
62.3K1.5K225
Apr 16, 2026
23:15
Spending 24hrs In Tokyo (Solo Travel Vlog)
298.1K6.4K397
Apr 7, 2026
37:36
My Biggest Week in LA Yet (ft. Represent, Lewis Howes & ...)
192.1K4.7K276
Mar 25, 2026
33:33
A Busy Week of Work & Life in Miami
246.2K5.6K416
Mar 16, 2026
53:52
I Didn’t Expect This in Cape Town… (First Time Travel Documentary)
513.5K12.5K903
Feb 22, 2026
20:55
My Luxury Holiday to The Maldives
270.4K6.5K421
Jan 29, 2026
20:28
A Day In The Life In The Middle East
140.3K3.3K199
Jan 14, 2026
38:47
Training Legs With Estephany Gutiérrez
128K2.9K384
Jan 11, 2026
1:34:06
*LIVE* The Simplest Way To Get In Shape For 2026 (DAY 2)
19.8K45120
Jan 10, 2026
1:56:26
*LIVE* The Simplest Way To Get In Shape For 2026 (DAY 1)
31.9K83463
Jan 7, 2026
39:46
6 Years Living In Dubai | My Brutally Honest Review
291.3K7.2K1.2K
Dec 28, 2025
27:05
In Search Of The Biggest Waves In The World
196.3K5.3K280
Dec 8, 2025
14:44
A Realistic Day In The Life Here In Dubai
188.9K4.7K269
Nov 30, 2025
14:08
I'm 35. If You're In Your 20s, Watch This...
139.7K5.6K269
Nov 25, 2025
1:01:56
Laziest Way To Get In Shape For 2026 (live seminar)
28.8K80576
Nov 16, 2025
14:46
Watch This If You Train Hard But Look The Same (Gym Mistakes)
99.5K2.3K233
Nov 9, 2025
18:38
Busy Day Of Work & Life in Dubai
173.4K3.9K194
Oct 23, 2025
16:05
Getting Back On Track This Winter
149.4K3.7K179
Oct 15, 2025
22:35
This Health Tracker Has Changed My Life (Honest Review)
80.3K1.4K155
Oct 6, 2025
34:20
A Dream Week Of Travel & Partying In Ibiza
234.7K5.2K291
Sep 29, 2025
18:12
Would I Move Back To London?
154.9K3.6K452
Sep 14, 2025
35:46
A Busy Week Of Fitness & Business In LA (ft. Bradley Martyn, Sabri Suby +)
244.9K5.1K289
Sep 3, 2025
45:46
Training At Gold's Gym With Mike O'Hearn
284.4K6.2K1.2K
Aug 31, 2025
20:12
How To Get Over Your Ex
68.4K2.6K281
Aug 29, 2025
50:47
Mike Thurston x Simeon Panda in Los Angeles
283.8K6K520
Aug 27, 2025
27:20
A Full Day Of Eating & Training LA (ft. Golds Gym, Venice Beach)
339.4K6.8K421
Aug 17, 2025
30:22
I Stayed At The World's Fittest Hotel ($1000+/night)
194K4.7K385
Aug 7, 2025
1:21:20
Hair Loss Doctor: How To Stop Balding In Your 20s & 30s (Full Guide)
54.8K972168
Aug 1, 2025
25:34
Watch This Video If You're Feeling Stuck
148.3K7.1K542
Jul 29, 2025
22:11
Returning To Dubai In The Middle Of Summer
208.9K5.7K418
Jul 23, 2025
21:27
A Full Day Of Eating & Training In Lisbon
260.7K6.7K397
Jul 16, 2025
29:31
What Went Down In Ibiza
317.2K7.5K453
Jun 30, 2025
23:29
Solo Trip To Marbella
217.4K6.9K378
Jun 27, 2025
20:26
Returning To London..
226.3K5.5K749
Jun 15, 2025
23:03
A Full Day Of Eating & Training In Ibiza
324.2K7.3K481
Jun 8, 2025
24:26
I'm Officially An Uncle.. | Lagos, Portugal Vlog
154.5K5.2K291
May 28, 2025
16:28
Manifesting Our Way To The Top
188.5K4.7K236
May 20, 2025
42:16
Training Back & Arms With Kiera Wheatley
196.5K3K225
May 14, 2025
14:56
I Studied Bro
497.8K12.3K485
Apr 27, 2025
19:56
Life-Changing Lessons I Learned From The Top 1% (No Fluff)
203.7K7.3K309
Apr 15, 2025
1:28:32
Mike Thurston x Andrew Tate (Part 2)
2.2M68.6K3.9K
Apr 4, 2025
26:12
Training Upper Body With Étila Santiago
367K5.2K631
Apr 1, 2025
40:55
Things Got Wild In Miami
622.4K15.5K821
Mar 23, 2025
33:17
On A Mission In New York City
253.7K5.4K346
Mar 17, 2025
22:26
Getting Busy In Texas (ft. Chris Williamson)
265.1K5.8K281
Mar 13, 2025
35:31
Training Legs With Virginia Sanhouse
376.7K5.7K414
Mar 9, 2025
20:37
I Spent a Day a Houston Texas (ft. Christian Guzman & Maxx Chewning)
166.7K4.3K209
Feb 24, 2025
38:53
Answering Awkward Questions With My Personal Assistant
180.1K4.2K479
Feb 18, 2025
15:11
I Tried Pilates.. ft. Anja Blaa, Vladislava Galagan & Chiara Pugliesi
390.5K5.6K423
Feb 12, 2025
16:01
I Spent a Day on a $6,000,000 Lamborghini Yacht
250.8K6.1K307
Feb 7, 2025
22:56
Everything I Eat to Stay Below 10% Body Fat | Shredded In 4 Weeks Pt.4
743.1K10.8K661
Feb 4, 2025
34:12
I Confronted Greg Doucette...
498.6K9.9K1.3K
Jan 31, 2025
12:39
Simple Steps To Turn Your Life Around
117.4K5.2K220
Jan 28, 2025
15:00
My Core & HIIT Routine | Shredded In 4 Weeks Pt.3
122.7K2.6K162
Jan 19, 2025
11:49
Things Didn't Go To Plan.. | Shredded In 4 Weeks Pt.2
97.1K2.2K140
Jan 8, 2025
15:15
Shredded In 4 Weeks With My Fat Loss Approach
189K4.2K386
Dec 30, 2024
12:47
Putting Them To The Test
103.2K2.5K149
Dec 23, 2024
13:11
The World's Best Gym? | Oxygen Dubai
1.2M18.2K1K
Dec 1, 2024
32:39
My New Training Split - Strength & Symmetry
164.1K3.3K177
Nov 29, 2024
17:08
The Place Blew My Mind | Luxor, Egypt
161.8K4.2K292
Nov 26, 2024
22:19
Chaos In Cairo | Exploring The Pyramids Of Giza
206.5K5.5K618
Nov 19, 2024
24:12
I Stayed In The Worst House In England
326.5K7.7K298
Nov 13, 2024
18:29
A Day In The Life Of A British Expat Working In Dubai
174.7K4.7K351
Nov 5, 2024
1:26:04
Mike Thurston trains with Kevin Levrone
435.8K8.8K1.2K
Oct 14, 2024
31:58
How To Grow Stubborn Arms
320.6K6.6K468
Oct 3, 2024
16:28
It's Time To Get Married
189.6K4.7K320
Sep 24, 2024
23:10
A Full Day Of Eating In Dubai | 3,000 CLEAN Calories
285.5K6K403
Sep 16, 2024
21:17
My Workout Routine for Strength & Lean Muscle (2025)
278K5.6K531
Sep 12, 2024
21:44
My First Time In Turkey | Exploring Bodrum
555.7K12.3K789
Sep 1, 2024
22:45
Solo Trip To Barcelona
394.3K8.5K445
Aug 23, 2024
24:23
Could I Actually Live Here?
192.7K5.3K362
Aug 18, 2024
30:57
I Hate My Birthday
268.4K6.1K301
Jul 8, 2024
29:22
Reunited In Marbella
599.1K10.1K573
Jul 7, 2024
1:35:12
Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates (E050)
321.5K5.9K310
Jun 23, 2024
20:17
A Very Sneaky Trip To Ibiza
291.6K7.6K412
Jun 2, 2024
56:15
London To Monaco With Iman Gadzhi, Lord Aleem & Jordan Welch | Modball 2024
773.1K16.8K540
May 17, 2024
20:37
Get Lean For Summer | The Beach Body Blueprint
293.2K7K372
May 10, 2024
24:00
Bodybuilder vs Japanese Pro Sumo Wrestler
507.2K7.1K455
May 2, 2024
45:01
Eating My Way Through Japan | Kyoto & Osaka
285.4K7.6K325
Apr 23, 2024
49:20
My First Time In Japan | The Tokyo Tour
598.4K14.6K667
Mar 24, 2024
12:17
The Best Breakfast In Dubai
237.6K5.8K216
Mar 14, 2024
11:59
How To Workout If You Fast All Day
112K3.4K245
Mar 10, 2024
11:20
Back In The Desert
148.7K4.2K157
Feb 15, 2024
25:06
I Can't Believe I'm Back Here Again
238.8K5.8K410
Jan 30, 2024
37:02
Spending 4 Days In The Austrian Mountains
279K5.9K280
Jan 28, 2024
22:37
How To Get A Life Of FREEDOM in 2024
128.4K5.2K0
Jan 19, 2024
18:20
How To Fix The "Skinny Fat" Dilemma | My Solution
172.1K4.4K319
Jan 8, 2024
10:41
How To Get Back In Shape & Build An Impressive Physique
182.9K5.5K261
Jan 1, 2024
16:42
Home For Christmas | A Day In The UK
216.9K5.4K292
Dec 21, 2023
14:26
On A Mission | Running My First 5K
137.3K3K153
Dec 13, 2023
33:25
Training Arms With Kai Greene
230K4.5K295
Dec 4, 2023
50:18
I Tried Brazilian Jiu Jitsu Feat. James Smith
180K3.8K234
Nov 29, 2023
29:41
Shoulder Workout With Melinda Lindmark
400.8K4.9K463
Nov 22, 2023
10:33
Watch This Before You Start A Business
80.1K4K150
Nov 20, 2023
31:50
RAW Push Workout - Chest, Shoulders & Triceps
351.2K4.9K290
Nov 16, 2023
11:07
How My Workouts Have Changed In My 30's
175.4K5.4K399
Nov 9, 2023
13:50
Dubai Millionaire Throws Huge Party In Back Yard
219.6K5.1K168
Oct 27, 2023
11:39
Top Gym Hacks To Boost Muscle Growth & Improve Your Workouts
305.2K9.2K356
Oct 11, 2023
32:00
$6,000,000 Wedding In Lake Como
857K15.5K1K
Sep 29, 2023
16:25
I Tried Biohacking for 90 Days...
120.4K3.1K118
Sep 20, 2023
10:27
This Is The Best Training Split To Build Muscle
229.9K5K236
Sep 8, 2023
15:49
This Place Is Empty In The Summer
274.9K7.1K379
Aug 29, 2023
21:57
Living In Marbella | A Day In The Life
435.2K10.1K479
Aug 21, 2023
18:51
The Ibiza Birthday Vlog
405.1K9.1K373
Jul 27, 2023
41:20
Lifeguards In Malta ft. Vladislava Galagan & MattDoesFitness
1.3M17.6K740
Jul 17, 2023
19:10
24 Hours In St Tropez
304.2K7.8K261
Jul 11, 2023
29:11
An Eventful Weekend In Spain
317.3K7.4K304
Jun 29, 2023
23:22
Shoulders & Triceps With Dorian Yates
1.4M27.6K1.3K
Jun 22, 2023
25:57
I Could Never Live Here Again
549.8K11.8K876
Jun 11, 2023
15:51
It's That Time Of The Year
580.6K12.4K531
Jun 4, 2023
8:43
10 Leg Exercises You Should Be Doing
115.5K3.7K119
May 30, 2023
17:04
Bodybuilder vs Future Olympian
192K4.6K227
May 12, 2023
10:30
6 Arm Exercises You Should Be Doing
487.8K10.5K316
May 8, 2023
34:21
Getting Lucky In Lisbon
509.7K10.1K392
May 3, 2023
9:20
5 Back Exercises You Should Be Doing | 2023 Update
293.7K6.5K207
Apr 27, 2023
28:59
Training With Vladislava Galagan In Prague
3.2M45.8K3.9K
Apr 24, 2023
30:13
A Day In The Life With Iman Gadzhi
2.6M63.3K7.1K
Apr 17, 2023
7:57
5 Shoulder Exercises You Should Be Doing | 2023 Update
322.3K7.8K176
Apr 14, 2023
7:54
5 Chest Exercises You Should Be Doing | 2023 Update
482.6K9.7K239
Apr 4, 2023
32:44
A Weekend In Dubai With Mike Thurston
520.3K10.3K738
Mar 7, 2023
14:19
It's Been A While - Training with Latz & Silverback AJ
201.2K5K353
Feb 26, 2023
20:25
This Doesn't Look Good
251.2K6.4K803
Feb 10, 2023
6:30
The Simple Truth About 6 Pack Abs
240.4K8.3K345
Jan 30, 2023
18:37
Training With Jo Lindner & Noel Deyzel
208.3K5.4K501
Jan 26, 2023
39:17
Q&A - Investing, Dating In Dubai, Making Money Online, Competing, Alcohol & Fat Loss...
285K8.4K364
Jan 23, 2023
31:43
Paradise In The Seychelles
538.4K9.7K368
Jan 15, 2023
21:56
Pull Day - Back & Biceps (2023 Split)
441.2K7.8K394
Jan 8, 2023
17:57
Leg Day - Quads, Hams, Glutes & Calves (2023 Split)
445.2K8.2K302
Jan 5, 2023
22:04
Push Day - Chest, Shoulders & Triceps (2023 Split)
755.5K13K430
Dec 30, 2022
19:30
Exploring The World Islands In Dubai
268.9K5.6K394
Dec 6, 2022
19:04
Qatar World Cup 2022 | My Honest Review
397.2K10.5K944
Nov 27, 2022
22:29
A Full Day Of Eating | 2,800 Calorie Mini Cut
309.5K7.3K557
Nov 20, 2022
15:13
The BEST Exercises For A Full Body Workout
869K14.5K477
Nov 17, 2022
10:28
The Story So Far..
178.8K4.8K245
Nov 6, 2022
18:07
Stay Relentless ft. Jesse James West & Top G
485.9K14.4K456
Oct 28, 2022
11:42
Career Advice I Needed In My 20s
173.2K8.1K260
Oct 26, 2022
14:54
It's Going Down In Abu Dhabi
326K7.2K280
Oct 23, 2022
22:51
3 Years In Dubai | My Honest Review
2.2M48K3.3K
Oct 16, 2022
9:00
The Biggest Gym Mistakes I Made In My 20s
772.9K19.1K556
Oct 5, 2022
17:34
I Finally Did It
209K6.2K307
Sep 29, 2022
18:46
Q&A - Thoughts On Andrew Tate, Finasteride, Relationships, Making Money + Travelling, Taking Risks
272.1K11.6K828
Sep 26, 2022
9:22
My Thoughts On Alcohol
512.6K17.2K1.4K
Sep 21, 2022
19:11
First Day Back In Dubai
318.8K7.6K509
Sep 6, 2022
39:01
Training Legs With Dorian Yates
1.3M28.5K1.4K
Aug 31, 2022
11:42
How I Stay Lean When I Travel
170.2K5.8K469

Showing 1–150 of 564

1/4