Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Biceps & Triceps | A Full Week Of Training (Ep. 5)
Posted
September 14, 2020
Views
951,306
Likes
13,641
Comments
844
Engagement
1.52%
September 14, 2020
951,306
13,641
844
1.52%
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24:15Now PlayingAn in depth look into my current training split and what exercises I'm doing for each routine. Episode 5 - Arms.
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The Routine:
A1: DB Preacher Curls - 3 sets, 8 reps (assisted reps on final set)
A2: DB Tricep Extensions - 10 reps (dropset final set)
B1: DB Hammer Curls - 3 sets, 10 reps (alternating reps on final set)
B2: BB Close Grip Press - 10 reps
C1: Tricep Rope Extensions - 3 sets, 12 reps (dropset final set)
C2: Chin Ups (Bicep Focus) - 8-10 reps (negatives to failure on final set)
D1: Overhead DB Extension - 3 sets, 10-12 reps
D2: EZ/BB Bicep Curls - 21 reps
It should take 45-50 minutes to complete.
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