Biceps & Triceps Workout With Andrei Deiu
January 22, 2021
1,211,160
20,893
1,058
1.81%
Search the Record
IndexedEvery word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
Mike Thurston Episodes Around January 22, 2021
See what was published immediately before and after this episode.
23:33Now PlayingBiceps & Triceps Workout With Andrei Deiu
YouTube Description
as posted by the channelFull Biceps & Triceps workout with @AndreiDeiu in Dubai a few weeks after his first Mr Olympia debut.
» Transform your physique with my training app
» JOIN THRST VIP HERE
» Learn how to become a creator & make money online
(book a call with my team to find out more )
» My clothing brand THRST
» Get your customised supplements
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free!
The Workout:
A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set)
B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip
C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set)
D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset)
E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)
Guests & Subjects Covered
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.