Mike Thurston
@mikethurston·1.6M subscribers·542 videos
Biceps & Triceps Workout With Andrei Deiu
Posted
January 22, 2021
Views
1,211,160
Likes
20,893
Comments
1,058
Engagement
1.81%
January 22, 2021
1,211,160
20,893
1,058
1.81%
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23:33Now PlayingFull Biceps & Triceps workout with @AndreiDeiu in Dubai a few weeks after his first Mr Olympia debut.
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The Workout:
A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set)
B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip
C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set)
D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset)
E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)
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