Mike Thurston
@mikethurston·1.6M subscribers·542 videos
The BEST Exercises For A Full Body Workout
Posted
November 20, 2022
Views
869,050
Likes
14,456
Comments
477
Engagement
1.72%
November 20, 2022
869,050
14,456
477
1.72%
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15:13Now PlayingWhat would my gym session be like if I could only train once per week?
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» The Workout:
A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension
3 sets each, 8-12 reps.
» Edited by @kristvps
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