Mike Thurston
@mikethurston·1.6M subscribers·542 videos
How To Grow Stubborn Arms
Posted
October 14, 2024
Views
320,650
Likes
6,637
Comments
468
Engagement
2.22%
October 14, 2024
320,650
6,637
468
2.22%
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Give this routine a try if you are struggling to grow your biceps and triceps. For more arm training programmes make sure to
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» The Routine:
A: Close Grip Smith Machine Press - 3 sets, 6-8 reps
B: DB Preacher Curl - 2 sets, 6-8 reps
C: Tricep Cable Crossover - 3 sets, 8 reps
D: Weighted Bicep Chin Ups - 2 sets, 8-10 reps
E: Overhead DB Tricep Ext - 3 sets, 8-10 reps
F: Rope Bicep Curl - 2 sets, 8-10 reps
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